Weigh In record (no journal entry) for 07 November 2017
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70 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1716 kcal
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Fat: 52.50g | Prot: 80.68g | Carbs: 238.14g.
Breakfast: Thee met Suiker, Lotus Speculoos (12,5g). Lunch: Mayonaise, Panos Broodje Boulette. Dinner: Lidl Gepelde Steak II, Balade Béchamelsaus, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. Snacks/Other: Thee met Zoetstof (Caloriearm), Danone Magere Yoghurt Natuur, Doritos Sweet Chili Pepper, Colruyt Everyday Opgeklopte Verse Kaas. more...
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Losing 4.2 kg a Week
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kimgoossens's Weight History
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