Weigh In record (no journal entry) for 07 November 2017
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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832 kcal
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Fat: 17.78g | Prot: 47.47g | Carbs: 125.56g.
Breakfast: Kayısı, Simbat Hudri Hurma, Uno Çavdarlı Ekmek, Dardanel Light Ton Balığı. Lunch: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Ananas, Ülker Altınbaşak Grissini Kepekli, Eti Burçak Sütlü Çikolatalı. Dinner: Erikler, Leblebi, Haşlanmış Yumurta. more...
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Gaining 2.1 kg a Week
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