09:30 AM - One piece of cloth on. Before breakfast
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100.2 kg
Lost so far: 17.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2173 kcal
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Fat: 67.37g | Prot: 100.20g | Carbs: 296.45g.
Breakfast: Noodles, Egg Omelette or Scrambled Egg with Vegetables, Sugar, Milk (Whole Milk). Lunch: Sundal (Black) 1 Cup, Curd Rice. Dinner: Lamb Stir-Fry, Steamed Rice, Fish, Coconut Chutney, Sambar, Fish Curry, Plain Dosa, Idli. Snacks/Other: Rasmalai, Coffee with Milk and Sugar, Sugar, Milk (Whole Milk). more...
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Losing 1.6 kg a Week
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mushtaqkhan's Weight History
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