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ya cada vez falta menos... bueno... aún falta mucho 😢
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119.5 kg
Lost so far: 7.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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811 kcal
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Fat: 45.01g | Prot: 84.87g | Carbs: 19.15g.
Breakfast: Barcel Bocadin, Bistec de Res, Champiñones, Svetia Stevia, Café Descafeinado, Queso Panela, Acelga. Lunch: Champiñones, Queso Panela, Acelga, Bistec de Res. Dinner: Huevo, La Sierra Chicharrón en Salsa Verde. more...
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3267 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Vibrating Platform Machine - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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aleayalim's Weight History
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