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morning 32.5inch waist
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72.1 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 41.18g | Prot: 184.23g | Carbs: 144.17g.
Breakfast: Yakult Light, Egg White, Baked Beans. Lunch: Plain Chocolate, Light Soya Milk, Satsuma, Ham Steak (Boneless, Extra Lean, Cured), Extra Light Mayonnaise, Tuna Chunks in Brine. Dinner: Probar XS Caramel Chewy Crisp, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Chicken Vegetable Soup (with Equal Volume Water, Canned), Wafer Thin Cooked Chicken, Chicken Breast (Skin Not Eaten), Extra Light Mayonnaise, Sweet Chilli Dipping Sauce. more...
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Losing 6.4 kg a Week
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