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生酮day13
早上排便
生酮試紙：深紫色
晚餐吃太多，肚子彭滿。
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53.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2229 kcal
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Fat: 161.92g | Prot: 135.79g | Carbs: 55.24g.
Breakfast: 牛肉碎, 豬肉碎（煮熟）, 拿鐵咖啡. Lunch: 番茄醬（罐頭）, Costco Mozzarella cheese, 雞蛋（整個）, Galbani Mascarpone, Kirkland 帕瑪森蘿吉諾乾酪, 炒茄子. Dinner: 玉米筍, 木耳, 羊排（瘦肉和肥肉一起吃）, 羊肉湯, 炸雞排, 五花肉, 有皮雞肉（烘烤）, 安佳 鮮奶油. more...
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Gaining 2.8 kg a Week
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