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dracu666
Journal
06 Nov 17
dracu666's Journal, 06 Nov 17
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103.5cm
87.5 kg
Lost so far:
5.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2017:
1476 kcal
Fat: 46.27g | Prot: 91.30g | Carbs: 172.72g.
Breakfast:
Smoked Salmon, Sainsbury's Digestive Biscuits, Cadbury Drinking Chocolate.
Dinner:
Minced Beef (95% Lean / 5% Fat), Marks & Spencer Chicken with Mushroom Risotto.
Snacks/Other:
Semi-Skimmed Milk, White Grapes, Sesame Snaps Sesame Snaps.
more...
3326 kcal
Exercise:
Elliptical - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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dracu666's Weight History
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