Weigh In record (no journal entry) for 07 November 2017
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62.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1885 kcal
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Fat: 82.65g | Prot: 64.32g | Carbs: 228.51g.
Breakfast: 던킨도넛 (Dunkin' Donuts) 블루베리크림치즈, 청포도, 홈메이드 요거트. Lunch: 멜론, 샐러드. Dinner: 햄 치즈 샌드위치. Snacks/Other: 롯데 빼빼로 (46g), 소세지빵. more...
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Gaining 0.7 kg a Week
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