karisue93's Journal, 10 Mar 10

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Weigh In record (no journal entry) for 10 March 2010

63.0 kg Lost so far: 3.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2010:

1447 kcal

Fat: 35.60g | Prot: 75.96g | Carbs: 217.34g. Breakfast: Special K Vanilla Almond Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Salisbury Steak. Dinner: Curly Fries (Kids Meal), Grilled Chicken Garden Salad, Ranch Salad Dressing (Fat Free). Snacks/Other: Bananas, Special K bar honey nut ceral bar, 90 calories. more...

2264 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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karisue93's Journal, 10 Mar 10

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karisue93's Weight History