Weigh In record (no journal entry) for 06 November 2017
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147.9 kg
Lost so far: 19.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2091 kcal
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Fat: 91.65g | Prot: 113.14g | Carbs: 209.45g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties, Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude). Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Potato French Fries. Dinner: Trader Joe's Mandarin Orange Chicken, White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Provolone Cheese, Boudin Sourdough Bread, Butter (Salted). more...
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steady weight
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