Weigh In record (no journal entry) for 06 November 2017
|
56.7 kg
Lost so far: 3.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
717 kcal
|
Fat: 13.83g | Prot: 54.14g | Carbs: 105.47g.
Breakfast: NutriSystem Sweetened O's Cereal, Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Columbia Fruit Dragon Fruit Blend. Lunch: NutriSystem Penne Chicken Alfredo. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: NutriSystem Chocolatey Pretzel Bar. more...
|
Gaining 3.2 kg a Week
|
|
Zumba Queen 3's Weight History
|