Weigh In record (no journal entry) for 06 November 2017
|
72.0 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
1455 kcal
|
Fat: 52.43g | Prot: 97.59g | Carbs: 167.87g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Carrots, Red Delicious Apples, Daisy 4% Small Curd Cottage Cheese, Vinaigrette Dressing. Dinner: Daisy 4% Small Curd Cottage Cheese, Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, sunflower agave granola by lynn, Brown Rice (Long-Grain, Cooked), Broccoli Flower Clusters. Snacks/Other: Almond Butter, Sprouts Farmers Market sprouts popcorn, Peanut Butter. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|