Weigh In record (no journal entry) for 06 November 2017
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75.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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3032 kcal
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Fat: 102.09g | Prot: 209.53g | Carbs: 320.05g.
Breakfast: Hero Mermelada Diet Frambuesa, Prozis Peanut Butter Smooth, Hacendado Pan de Molde Integral sin Corteza. Lunch: Activia Yogur Natural 0%, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Hacendado Relleno para Fajitas Pollo, Hacendado Salsa Mexicana, Hacendado Arroz Basmati. Dinner: Hacendado Yogur 0% Sabores, Aceite de Oliva, Hacendado Relleno para Fajitas Pollo, McDonald's Ketchup, Rústico Hamburguesa de Ternera Premium. Snacks/Other: Manzana, Mandarina, Lindt Chocolate Negro sin Azúcares Añadidos, Plátano, Alpro Leche de Coco, Max Protein Harina de Avena Choco Cream Cookies, Prozis Real Whey Protein. more...
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Losing 4.2 kg a Week
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frangonezgz's Weight History
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