Weigh In record (no journal entry) for 06 November 2017
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111.1 kg
Lost so far: 5.9 kg.
Still to go: 111.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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564 kcal
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Fat: 27.17g | Prot: 54.24g | Carbs: 25.55g.
Breakfast: Азбука Вкуса Грудка Утиная Горячего Копчения, Карп Запеченный. Dinner: Яблоко. more...
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Gaining 0.7 kg a Week
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