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Disziplin ist alles ;)
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67.7 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1629 kcal
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Fat: 64.97g | Prot: 66.39g | Carbs: 203.02g.
Breakfast: Avocado, Zitronensaft, Kaffee mit Milch, Rote Tomaten, Aldi Eiweißbrot (50g). Lunch: Natsu Wrap Hähnchen Sweet Chili, Banane. Dinner: Landbeck Wiener Würstchen, Salakis Cremige, Fenchel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Aldi Rindersaftschinken, Freihofer Gourmet Trüffel-Leber-Pastete, Tomaten, Weintrauben. more...
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2541 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Working - 8 hours, Watching TV/Computer - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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babydee01's Weight History
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