Dasha0689's Journal, 06 Nov 17

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Weigh In record (no journal entry) for 06 November 2017

72 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:

785 kcal

Fat: 25.99g | Prot: 74.40g | Carbs: 62.66g. Breakfast: Ого Отруби Пшеничные, Ермолино Кефир 2,5%. Lunch: Хлеб Черный, Куриные Голени (Кожа не Съедена), Свекольник. Snacks/Other: Яблоко, Творог 5%. more...

1928 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Dasha0689's Journal, 06 Nov 17

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Dasha0689's Weight History