Weigh In record (no journal entry) for 05 November 2017
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62.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1183 kcal
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Fat: 56.66g | Prot: 42.90g | Carbs: 124.02g.
Breakfast: ヤマザキ製パン ロイヤルブレッド, 雪印乳業 スライスチーズ. Dinner: 玄米（中粒、調理済み）, ご飯, 味の素 豚のあふれる肉汁にXO醬と葱油が香るザ★シュウマイ. more...
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Losing 2.1 kg a Week
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tetsurin1961's Weight History
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