Weigh In record (no journal entry) for 06 November 2017
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123.8 kg
Lost so far: 0 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1056 kcal
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Fat: 34.64g | Prot: 54.07g | Carbs: 135.57g.
Breakfast: Honey, Jungle Oats, Nature's Choice Chia Seeds, Evox Premium Protein 100% Whey, Strawberries, 2% Fat Milk (Semi-Skimmed Milk), Nescafe Classic, Canderel Stick. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Nescafe Classic, Canderel Stick, Woolworths Smoked Viennas, stork, roll. Snacks/Other: Jumpin Jack Cheese & Green Onion Gourmet Popcorn, Nectarines, 2% Fat Milk (Semi-Skimmed Milk), Canderel Stick, Nescafe Classic. more...
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Gaining 0.6 kg a Week
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lesyarademan's Weight History
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