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patsalcas
Journal
05 Nov 17
patsalcas's Journal, 05 Nov 17
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Weigh In record (no journal entry) for 05 November 2017
91.1 kg
Lost so far:
6.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2017:
1279 kcal
Fat: 62.38g | Prot: 61.82g | Carbs: 127.95g.
Breakfast:
La Costeña Tamal Verde, Chayote.
Lunch:
Quesadilla.
Dinner:
Little Caesars Pizza.
more...
3240 kcal
Exercise:
Dance (fast step, aerobic) - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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patsalcas's Weight History
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