Weigh In record (no journal entry) for 06 November 2017
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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980 kcal
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Fat: 16.46g | Prot: 69.76g | Carbs: 138.02g.
Breakfast: Daging Paha Ayam (Ayam Pedaging), Dada Ayam Rebus (Kulit tidak Dimakan), Singkong, Semangka, Sup Ayam. Lunch: Singkong. Dinner: Pempek, Tumis Buncis, Bawang Bombay Dimasak, Bawang Putih, Hati Ayam. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tomat, Semangka. more...
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Losing 1.4 kg a Week
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tata nova's Weight History
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