Weigh In record (no journal entry) for 06 November 2017
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106.2 kg
Lost so far: 3.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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382 kcal
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Fat: 9.38g | Prot: 26.51g | Carbs: 48.49g.
Breakfast: Valencias California Oranges, Nestle Nestle Fitnesse Clusters Banana Nut. Lunch: Milkfish. more...
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Losing 1.1 kg a Week
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nina han abdullah's Weight History
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