Weigh In record (no journal entry) for 06 November 2017
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70.4 kg
Lost so far: 7.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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749 kcal
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Fat: 9.13g | Prot: 16.25g | Carbs: 154.36g.
Breakfast: 바나나, 서울우유 목장의 신선함이 살아있는 요구르트 딸기. Lunch: 햇반 컵반 미역국밥. Snacks/Other: 고구마라떼, 동아오츠카 포카리스웨트 (245ml). more...
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Losing 1.4 kg a Week
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kimyu1580's Weight History
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