Weigh In record (no journal entry) for 05 November 2017
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55.3 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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900 kcal
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Fat: 41.01g | Prot: 68.84g | Carbs: 56.07g.
Breakfast: Publix Red Seedless Grapes, Egg White, Cal Eggs Extra Large Grade AA Eggs, Wisconsin Cheese Company Pepperjack Cheese, Publix Red Bell Pepper, Sweet Onions, Mushrooms, Baby Spinach. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz). more...
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Losing 1.4 kg a Week
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