Weigh In record (no journal entry) for 05 November 2017
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44.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2320 kcal
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Fat: 67.13g | Prot: 146.08g | Carbs: 299.31g.
Breakfast: Trader Joe's Cage Free Grade AA Large Eggs, Dannon Oikos Triple Zero - Peach, Kirkland Signature Organic Creamy Almond Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Morton Coarse Kosher Salt, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Daily Chef Boneless Skinless Chicken Breast, Kiwi Fruit, Kirkland Signature Organic Quinoa, Path of Life Organic Broccoli Florets. Dinner: Morton Coarse Kosher Salt, Hy-Vee Extra Virgin Olive Oil, Kirkland Signature Organic Light Brown Rice, Path of Life Organic Broccoli Florets, Prairie Farms Dairy Fat Free Skim Milk. Snacks/Other: Almonds, Dannon Oikos Triple Zero - Strawberry, Kiwi Fruit. more...
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Losing 0.9 kg a Week
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simon johnson 45's Weight History
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