Weigh In record (no journal entry) for 05 November 2017
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1575 kcal
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Fat: 66.50g | Prot: 47.00g | Carbs: 219.00g.
Breakfast: Pillsbury Original Crescent Rolls, Welch's Grape Jelly. Lunch: Domino's Pizza 14" Hand Tossed Deluxe Feast Pizza. Dinner: Fresh Market Raspberry Pillow, Season's Choice Mixed Fruit. more...
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Gaining 6.4 kg a Week
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tjborgman's Weight History
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