Weigh In record (no journal entry) for 05 November 2017
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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467 kcal
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Fat: 11.57g | Prot: 13.02g | Carbs: 75.62g.
Breakfast: المراعي حليب قليل الدسم, هناء شوفان, Date. Lunch: Whole Wheat Bread. Snacks/Other: حدائق كاليفورنيا ورق عنب محشي بالأرز. more...
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Losing 1.2 kg a Week
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basma_96's Weight History
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