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Good Morning FS,
Welcome to the first day of the rest of our lives! I posted a picture on my home page of a sort of timeline, if you will. I wasn't seeing a difference, til my DH put together this picture, if you get a free moment, check it out. I'm off to Zumba land. Love and missed y'all! :-)
#2
I did 1 hour of Zumba with 2.5 pound weights on each ankle and 2.5 pound toning sticks! Then I did 1.5 hours dancing around the house while I was cleaning! I think I may be back! :-)
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820 kcal
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Fat: 20.09g | Prot: 72.57g | Carbs: 89.00g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Amplified Wheybolic Extreme 60. Dinner: Concord Grape Jam, Enriched White Bread, Reese's Peanut Butter. Snacks/Other: Twizzlers. more...
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2866 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Dance (slow step) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Housework - 1 hour and 10 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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