Weigh In record (no journal entry) for 05 November 2017
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77.3 kg
Lost so far: 0.8 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1801 kcal
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Fat: 45.83g | Prot: 104.01g | Carbs: 240.20g.
Breakfast: Café, Ovonovo Claras de Huevo, Huevo Revuelto, Patatas Cocidas, Milbona Leche De Almendra, Vital Colines. Lunch: Manzana, Mangos, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alhambra sin Alcohol, Patata Asada, Chuletón. Dinner: Kebab, McDonald's Patatas Fritas (Medianas), McDonald's McPollo. Snacks/Other: Bizcocho, Café, Puleva Leche Desnatada sin Lactosa, Bizcocho. more...
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1997 kcal
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Exercise:
Aerobics - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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CarlosVito's Weight History
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