Weigh In record (no journal entry) for 05 November 2017
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80.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1062 kcal
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Fat: 37.90g | Prot: 67.22g | Carbs: 135.69g.
Breakfast: Bananas, Cottage Cheese. Lunch: Frey Noir Authentique, Red Tomatoes, Broccoli. more...
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Losing 2.8 kg a Week
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