Weigh In record (no journal entry) for 17 April 2012
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77.1 kg
Lost so far: 25.4 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1657 kcal
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Fat: 61.12g | Prot: 49.82g | Carbs: 237.40g.
Breakfast: Light Raspberry Yogurt, peanut butter, whole wheat bread. Lunch: beets, chick peas, kidney beans, tofu, balsamic dressing, peanut M&M snack, Whole Wheat Dinner Rolls, Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium). Dinner: olive oil, tortilla, jack cheese, black beans, sweet potatoes, roasted carrots. Snacks/Other: baby ruth, godiva dark, pudding sugar free. more...
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Losing 3.8 kg a Week
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ganderson210's Weight History
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