Weigh In record (no journal entry) for 05 November 2017
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80.7 kg
Lost so far: 10.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1626 kcal
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Fat: 74.49g | Prot: 91.44g | Carbs: 146.81g.
Breakfast: Mavesa Margarina con Sal, Café, Queso de Mano, PAN Cachapas, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Pollo (sin Comer la Piel), Arroz Blanco, Ensalada Mixta. Dinner: Pizza sin Masa. Snacks/Other: Cambur, Mandarinas, Alfonzo Rivas Yelight. more...
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Losing 3.9 kg a Week
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