Weigh In record (no journal entry) for 05 November 2017
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84.6 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2097 kcal
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Fat: 63.42g | Prot: 85.17g | Carbs: 305.35g.
Breakfast: Pişi, Kaşarlı Tost, Sucuk, Beyaz Ekmek, Domatesler, Bal, Salatalık (Kabuklu). Lunch: Lavaş, Sütaş Ayran, Lahmacun, Ciğer. Snacks/Other: Elma, Tam Yağlı Sade Yoğurt, Nar, Sarı Pasta (Sert Çikolata Kaplamalı), Nar. more...
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3450 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Shopping - 1 hour, Watching TV/Computer - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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bayram1907's Weight History
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