Weigh In record (no journal entry) for 05 November 2017
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85 kg
Lost so far: 13.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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3207 kcal
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Fat: 42.53g | Prot: 198.64g | Carbs: 509.23g.
Breakfast: WellMix Weight Gainer Vanille, Alnatura Haferdrink, WellMix Protein Riegel Schoko, Sol&Mar Flan Karamell Pudding. Lunch: Crownfield Müsli Apfel, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Taste Of Asia Hoisin-Sauce, Lidl Alaska Seelachsfilet Paniert, Basmati-Reis (Gekocht). Dinner: WellMix Protein Riegel Banane, Milbona Skyr Vanille, Milbona Skyr Kirsche, Crownfield Müsli Riegel Haselnuss + Mandel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Alaska Seelachsfilet Paniert. more...
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Losing 0.7 kg a Week
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