生酮day11 早上排便 生酮試紙:淺紫色 今天中午外食,擋不住誘惑吃了3片鬆餅,結果測試變淺紫色,果然不能亂吃東西,一下子就破酮了。今天要在調回自己的飲食。
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53.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1753 kcal
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Fat: 132.24g | Prot: 81.21g | Carbs: 64.38g.
Breakfast: 安佳 鮮奶油, 椰子油, 咖啡. Lunch: 原味鬆餅, 麻糬, 小番茄(葡萄形狀), 雞蛋(整個), 高麗菜, 水煮肉片. Dinner: 咖喱醬(乾狀,脱水), 普通蛋黃醬/美乃滋, 安佳 起司片, 生菜, 牛排, 烤豬排骨(带醬). Snacks/Other: 核桃. more...
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Gaining 0.7 kg a Week
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