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View Diet Calendar, 05 November 2017:
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2157 kcal
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Fat: 82.71g | Prot: 166.50g | Carbs: 181.79g.
Breakfast: 高钙低脂牛奶（HL）, 煮鸡蛋, 煮熟的西兰花（烹饪中不加油）, 鸡胸肉（不吃皮）. Lunch: 高钙低脂牛奶（HL）, 烧肉, 茶(无糖), 半熟煮鸡蛋（蛋黄不熟）, 云吞面. Dinner: 豬大腸, 糖醋鱼, 莲藕排骨汤, 白米（中粒米，煮熟）, 炒生菜. Snacks/Other: marigold Yogurt, 菠萝. more...
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2955 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Power Walking - 28 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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skheong1974's Weight History
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