Weigh In record (no journal entry) for 05 November 2017
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72.8 kg
Lost so far: 9.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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835 kcal
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Fat: 29.49g | Prot: 79.55g | Carbs: 63.33g.
Lunch: あじの南蛮漬け, サブウェイ ごろごろ野菜のグリーンポタージュ, サブウェイ ローストチキン. Dinner: ローソン サラダチキンスモーク, 豆腐. more...
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Losing 0.7 kg a Week
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