Johastong's Journal, 04 Nov 17


View Diet Calendar, 04 November 2017:
1932 kcal Fat: 90.32g | Prot: 73.34g | Carbs: 205.34g.   Breakfast: Huevo Cocido, Banano, Leche de Coco Casera, Uvas Pasas (sin Semillas), Toning Avena en Hojuelas. Lunch: Habichuelas, Zanahoria Cocida, Aceite de Oliva, Espinacas, Lechuga, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Pollo Asado, Leche de Coco Casera, Champiñones, Aceite de Oliva, Cebollas, Zanahoria Cocida, Crepe. Snacks/Other: Torta de Banana. more...

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Johastong's Weight History


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