Weigh In record (no journal entry) for 04 November 2017
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59 kg
Lost so far: 1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1514 kcal
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Fat: 60.70g | Prot: 48.49g | Carbs: 191.56g.
Breakfast: Andina Aquarius Uva 0% Azucar, Huevos Revueltos (Enteros, Cocidos), Castaño Pan de Molde Integral, Soprole Yoghurt Zero Lacto, Quaker Avena Instantánea. Lunch: Suspiro Limeño, Tucapel Arroz Blanco Grado 2, Marco Polo Papas Fritas Caseras, Verduras Salteadas. Snacks/Other: Andina Aquarius Uva 0% Azucar, Tika Natural Chips, Marco Polo Maní Salado con Miel, Ferrero Nutella. more...
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Losing 0.5 kg a Week
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