Weigh In record (no journal entry) for 04 November 2017
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1549 kcal
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Fat: 50.69g | Prot: 57.33g | Carbs: 212.29g.
Breakfast: Cheddar Cheese, Coffee with Cream and Sugar, Egg. Lunch: Bananas, Ground or Patty Pork, Cooked Vegetables, White Rice. Snacks/Other: Tim Hortons Everything Bagel with Cream Cheese, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn. more...
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2554 kcal
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Exercise:
Running - 16/kph - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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