Weigh In record (no journal entry) for 04 November 2017
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53.8 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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508 kcal
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Fat: 29.41g | Prot: 25.54g | Carbs: 35.14g.
Breakfast: Egg, Hash Brown (from Frozen), Latte Coffee, American Cheese, Kraft American Cheese Slice. more...
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Losing 4.4 kg a Week
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bourbonblonde's Weight History
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