natakzlv's Journal, 04 Nov 17

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Weigh In record (no journal entry) for 04 November 2017

61.3 kg Lost so far: 4.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2017:

918 kcal

Fat: 56.77g | Prot: 30.12g | Carbs: 39.18g. Breakfast: Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Сахар, Белый Хлеб, Кофе (из Молотых Зерен). Lunch: Paul Киш с Курицей и Грибами, Сити Фуд Салат Цезарь с Курицей. more...

2110 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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natakzlv's Journal, 04 Nov 17

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natakzlv's Weight History