Weigh In record (no journal entry) for 17 April 2012
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 72.92g | Prot: 207.81g | Carbs: 97.50g.
Breakfast: Boiled Egg. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Boiled Egg, Tuna in Water (Canned). Dinner: Kylling, Brystfilet, Stekt I Fett, Rapeseed Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Whey-100, Maarud Salt & Pepper, Oranges, Bananas, Whey-100, Makrell i tomat, Multigrain Bread. more...
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3254 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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Fleksnes's Weight History
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