Weigh In record (no journal entry) for 04 November 2017
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71.1 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2580 kcal
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Fat: 101.32g | Prot: 114.62g | Carbs: 301.52g.
Breakfast: Mulino Bianco Flauti al Latte, Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero. Lunch: Crostata, Barilla Spaghetti N.5, Cetriolo (con Buccia), Susine, Panino Bianco Morbido, Petto di Pollo. Dinner: Crostata alla Marmellata, Pere, Panino Bianco Morbido, Land Mozzarella, Salsiccia di Maiale. Snacks/Other: Conad Gallette di Mais Biologiche. more...
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2492 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, camminata 4,2 km/h - 2 hours, Watching TV/Computer - 3 hours, Reading - 5 hours. more...
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Gaining 1.4 kg a Week
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