Weigh In record (no journal entry) for 04 November 2017
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79.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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3048 kcal
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Fat: 149.21g | Prot: 155.09g | Carbs: 268.94g.
Breakfast: Scientiffic Nutrition Isolac, Chocolate Caliente (en Leche Entera), Churros. Lunch: Leche Entera, SOS Arroz Especial Postres, Tomates, Chuleta de Ternera, Batata. Dinner: Arla Protein Fresa, Reina Flan de Huevo Exilibrio sin Azucares Añadidos, Alitas de Pollo Fritas (Comiendo la Piel), Morcilla, Chorizo de Cerdo, Queso de Cabra (Semiblando). Snacks/Other: Wild Thing Cacao & Almond, Wild Thing Berries & Seeds, Wild Thing Coconut& Chia Bar. more...
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Losing 0.4 kg a Week
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