Weigh In record (no journal entry) for 04 November 2017
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77.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2278 kcal
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Fat: 51.24g | Prot: 161.61g | Carbs: 279.32g.
Breakfast: Lieken Urkorn Bäuerliches, Dolce Gusto Caffe Lungo, Vom Land Imkerhonig, REWE Bio Mehrkornbrötchen, Merry Marmelade Himbeere, Arla Skyr. Lunch: Müller Reine Buttermilch, Greußener Hirschsalami, Wilhelm Brandenburg Hähnchenfleisch in Aspik, Mestemacher Quarkbrot. Dinner: Wildschweinfleisch, Leuchtenberg Apfel Rotkohl, Bratensoße, REWE Semmelknödel. Snacks/Other: Myprotein Impact Whey Protein, Möhren, REWE Bio Maronen, Seeberger Cashewkerne, Kaffee Creme, Tassimo Cappuccino. more...
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2449 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 5/kph - 3 hours. more...
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Losing 0.7 kg a Week
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