Weigh In record (no journal entry) for 04 November 2017
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93.6 kg
Lost so far: 7.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1288 kcal
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Fat: 49.93g | Prot: 71.41g | Carbs: 143.01g.
Breakfast: Verstegen Koek en Speculaas Kruiden, Ekoplaza Gebroken Lijnzaad, Rozijnen, Appels, Havermout. Lunch: Boter, Suiker, Krentenbol, Gesneden Ham, AH Witte Bolletjes met Sesam. Dinner: Kipfilet, Sperziebonen, AH Gesneden Uien, Groene Olijven, Rode Paprika, AH Snoeptomaatjes, Jumbo Volkoren Pasta. Snacks/Other: Rookvlees, Smeerkaas, Crackers, Coca-Cola Coca-Cola Light, Speculaas. more...
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Losing 0.7 kg a Week
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roxettefan's Weight History
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