Weigh In record (no journal entry) for 04 November 2017
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85.1 kg
Lost so far: 13.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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3225 kcal
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Fat: 72.26g | Prot: 291.17g | Carbs: 335.38g.
Breakfast: Sondey Reiswaffeln mit Milchschokolade, Crownfield Müsli Riegel Haselnuss + Mandel, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Banane, Hähnchenbrust Fleisch, Crownfield Müsli Riegel Haselnuss + Mandel, Hähnchenbrust Fleisch. Dinner: Crownfield Müsli Riegel Haselnuss + Mandel, Milbona Skyr Erdbeere, Mertinger Milchhof Skyr Kirsch, Combino Tomatensauce Napoli, Penny Markt Gemelli 100% Hartweizen, Hähnchenbrust Fleisch. more...
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Losing 9.1 kg a Week
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