Weigh In record (no journal entry) for 03 November 2017
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75.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1692 kcal
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Fat: 42.24g | Prot: 48.69g | Carbs: 286.84g.
Breakfast: Té Verde, Café Descafeinado, Watt's Mermelada de Mora sin Azúcar, Marraqueta. Lunch: Cazuela de Ave. Dinner: Licuado de Fresa. Snacks/Other: Quaker Barra de Cereal, Avellanas, Watt's Mermelada de Mora sin Azúcar, Marraqueta, Barra de Cereal. more...
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3267 kcal
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Exercise:
Spinning - 1 hour and 48 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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