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Last weekend was a Halloween gong show..... 4 lbs up but I lost it again we
it a Monday Thursday 500 call fast. 😀
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1012 kcal
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Fat: 76.05g | Prot: 46.19g | Carbs: 38.97g.
Breakfast: Prana Biovegan Proactiv Chia + Probiotics (Prana) Whole Black Seeds, Webber Naturals PGX Daily, Egg Omelet or Scrambled Egg with Cheese, Coconut Oil, Brown Mushrooms (Crimini Italian), Baby Spinach, Coffee, Cream (Half & Half), 1% Fat Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Chef Salad. Snacks/Other: Walnuts, Almonds. more...
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steady weight
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