Weigh In record (no journal entry) for 03 November 2017
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114.8 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2508 kcal
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Fat: 155.12g | Prot: 89.03g | Carbs: 193.26g.
Breakfast: McDonald's English Muffin, McDonald's Sausage Patty. Lunch: Perdue Chicken Breast Tenders, The Deli Counter Classic Macaroni Salad. Dinner: Central Market Organic Strawberry Preserves, Peanut Butter, Eureka Grainiac Organic Bread (48g). Snacks/Other: M&M's Peanut M&M's (Package), Market Pantry Half & Half. more...
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Losing 0.8 kg a Week
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carnemt22's Weight History
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